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Quick Defense: Mastering the Top 10 Self-Defense Techniques eBook
Manage episode 447720663 series 3426632
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15 Chapters and 84 pages of no-nonsense self-defense information. TOP 10 simple ways to protect you and your loved ones. A MUST listen.
This course will give you the critical and top 10 proven methods used by military, police, and federal agents to defend themselves. It was created and taught by a veteran defensive tactics instructor, bodyguard for high-risk areas, founder of the Urban Warfare Center, former National AKTA Taekwondo Champion, and author of the popular Defensive Tactics DVD series sold at major retailers.
"I want you to be safe. I have spent much of my life in the pursuit of rescuing and protecting people. My mission has also been to prepare people to survive and dominate the worst possible environments, and some of the most complex circumstances in the world. How much is your safety worth? My mission is to exchange a lifetime of knowledge and experience in an organized way to help you avoid and dominate a violent confrontation, prepare for the future and mitigate risk.
Table of Contents
1. Introduction to Self-Defense
2. Awareness and Prevention
3. The Foundation of Self-Defense
4. Technique 1: The Palm Strike
5. Technique 2: The Elbow Strike
6. Technique 3: The Knee Strike
7. Technique 4: The Low Kick
8. Technique 5: The Wrist Lock
9. Technique 6: The Push Away
10. Technique 7: The Headbutt
11. Technique 8: The Choke Defense
12. Technique 9: The Ground Defense
13. Technique 10: The Escape Maneuver
14. Putting It All Together
15. Conclusion and Resources
For more information, please visit www.davidburnell.com
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