Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Content provided by Lotty Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lotty Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The Vulnerability Effect Podcast - with Lotty Roberts
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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My soul journey to health, happiness and acceptance - Lisa Anstead
Manage episode 287305623 series 2641985
Content provided by Lotty Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lotty Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company.
Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love.
Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years.
From a young age Lisa loved fitness and wellness and also spent almost 20 years working in education, specifically early years.
Lisa's journey to find health and happiness, like many, has been a winding road. In her teens a love of fitness, along with trauma and grief, and living in California became the perfect equation for a negative body image.
Then in her 30s Lisa experienced gut issues, hair loss and burn out which sent her searching for more answers. Since western medicine was not giving her answers Lisa found a health coach to do some deeper work, which is what inspired Lisa to train and become a certified health coach and personal trainer herself.
Lisa is now passionate about helping people live healthier happier lives, looking at all areas of their life, making peace with food, eating intuitively, moving their booty, being fully present, and living intentionally whilst pursuing their dreams
Lisa offers health coach, virtual personal training, and has a wellness, travel, fashion, and lifestyle blog at www.soultravelfitness.com.
You can find out about and reach Lisa on:
-Instagram: @soul_travel_fitness
-e-mail: [email protected]
-Website: www.soultravelfitness.com
24 episoade
Distribuie
Manage episode 287305623 series 2641985
Content provided by Lotty Roberts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lotty Roberts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company.
Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love.
Originally from California, Lisa has lived abroad in South America and Asia for almost 10 years.
From a young age Lisa loved fitness and wellness and also spent almost 20 years working in education, specifically early years.
Lisa's journey to find health and happiness, like many, has been a winding road. In her teens a love of fitness, along with trauma and grief, and living in California became the perfect equation for a negative body image.
Then in her 30s Lisa experienced gut issues, hair loss and burn out which sent her searching for more answers. Since western medicine was not giving her answers Lisa found a health coach to do some deeper work, which is what inspired Lisa to train and become a certified health coach and personal trainer herself.
Lisa is now passionate about helping people live healthier happier lives, looking at all areas of their life, making peace with food, eating intuitively, moving their booty, being fully present, and living intentionally whilst pursuing their dreams
Lisa offers health coach, virtual personal training, and has a wellness, travel, fashion, and lifestyle blog at www.soultravelfitness.com.
You can find out about and reach Lisa on:
-Instagram: @soul_travel_fitness
-e-mail: [email protected]
-Website: www.soultravelfitness.com
24 episoade
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Similar cu The Vulnerability Effect Podcast - with Lotty Roberts
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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