Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole
Manage episode 436471583 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode Highlights With Drew Canole
- The real story of how to build muscle, lose fat, and get healthier as we age
- "Whydentity" process — the why that makes you cry and how to find yours
- Feeling creates your reality and how to start here
- How to create a ritual around mindset and healthy habits
- When you change your unconscious mind, you change your reality
- Why he recommends 1 g of protein per pound of ideal body weight for moms
- Hormone and sleep benefits of sun exposure and how to optimize this
- Sunlight is the most underrated nutrition we have as human beings
- Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
- Melanin is one of the greatest substances in our body
- A reason to really focus on protein and how getting enough can change your life
- His best sleep tips and ways to improve your sleep drastically
- Tips for improving HRV
- Creating an optimal sleep environment in your home
- A random reason he sometimes has two golden kiwis at night
Resources We Mention
881 episoade
Distribuie
Manage episode 436471583 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode Highlights With Drew Canole
- The real story of how to build muscle, lose fat, and get healthier as we age
- "Whydentity" process — the why that makes you cry and how to find yours
- Feeling creates your reality and how to start here
- How to create a ritual around mindset and healthy habits
- When you change your unconscious mind, you change your reality
- Why he recommends 1 g of protein per pound of ideal body weight for moms
- Hormone and sleep benefits of sun exposure and how to optimize this
- Sunlight is the most underrated nutrition we have as human beings
- Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
- Melanin is one of the greatest substances in our body
- A reason to really focus on protein and how getting enough can change your life
- His best sleep tips and ways to improve your sleep drastically
- Tips for improving HRV
- Creating an optimal sleep environment in your home
- A random reason he sometimes has two golden kiwis at night
Resources We Mention
881 episoade
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Similar cu The Wellness Mama Podcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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