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169. Clean Living, Clear Mind: The Power of Healthy Choices for Mental Well-being
Manage episode 435571490 series 3008564
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Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with Shelly Jefferies about clean living.
For detailed show notes and where to find Shelly: accordingtodes.com/169
Listen to Shelly interview me on her podcast:
https://open.spotify.com/episode/1utyXV2dWXsglu1zeyPbPq?si=g7-GMcM9QgGDfzPlTEny5A
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