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Mental Wellness: Gardening for Stress Relief with Christina Chao, LMT, CLT, FDN-P
Manage episode 388565734 series 3535826
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Christina Chao, LMT, CLT, FDN-P is a Functional Nutrition Health Coach. She is also a Biblical Counselor, certified Post-Op Lymphatic Massage Therapist, a CranioSacral Therapy Practitioner.
In this podcast Christina Chao, LMT, CLT, FDN-P explains:
- What gardening is and why we are not gardening nowadays
- Why we should consider gardening
- How gardening can help with stress relief
- How stress can affect your garden
- Gardening enhances your awareness of yourself and your environment
To learn more about:
-Christina Chao, LMT, CLT, FDN-P:
Email: admin@lvmld.com
-Dr. Jacqueline’s Cerebral Detox program:
-CellCore Detox Protocol:
https://thewellnesstrinity.com/cellcoredetox
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