))
Tanning, Meditation, LED light masks and Foreo Bears.
Manage episode 432423746 series 3587595
Content provided by Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Sophie Newton, Jessica Cunningham, Dr Sophie Newton, and Jessica Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we have a light hearted chat about tanning before we deep dive into the topic of MEDITATION. Does meditation actually work? What are our personal experiences? How can you meditate effectively, and what is the science behind it all?
We also discuss LED light masks and Foreo Bears, are they just a fad, or can they actually help you look younger for longer?
As always Sophie brings the Science and Jess brings the Woo.
Email: wooscienceandyou@gmail.com
10 episoade
Distribuie
