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Befriending the Hip: A Holistic Approach to Hip Tension

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Manage episode 375656703 series 3311773
Content provided by Mandy L Ryle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy L Ryle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ever felt frustrated with persistent hip tension that just won't go away? Ever wondered if there's a simpler, more holistic way to relieve that discomfort? Today, we're using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies. I'll equip you with practical strategies to maximize your relaxation and release built-up tension not just for today, but more and more over time.
As you practice the postures, we'll be using a simple breathing protocol to soothe and befriend your hips. By the end of our practice together, you'll have developed a more comprehensive understanding of your hip tension and some strategies to overcome it.
Props Needed: Bolster, blocks, blanket

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

Capitole

1. Befriending the Hip: A Holistic Approach to Hip Tension (00:00:00)

2. Befriending Your Hip (00:00:02)

3. Customizable Props for Supported Yoga Poses (00:17:48)

4. Relaxing Yoga Poses for Hip Release (00:31:35)

119 episoade

Artwork
iconDistribuie
 
Manage episode 375656703 series 3311773
Content provided by Mandy L Ryle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mandy L Ryle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ever felt frustrated with persistent hip tension that just won't go away? Ever wondered if there's a simpler, more holistic way to relieve that discomfort? Today, we're using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies. I'll equip you with practical strategies to maximize your relaxation and release built-up tension not just for today, but more and more over time.
As you practice the postures, we'll be using a simple breathing protocol to soothe and befriend your hips. By the end of our practice together, you'll have developed a more comprehensive understanding of your hip tension and some strategies to overcome it.
Props Needed: Bolster, blocks, blanket

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

  continue reading

Capitole

1. Befriending the Hip: A Holistic Approach to Hip Tension (00:00:00)

2. Befriending Your Hip (00:00:02)

3. Customizable Props for Supported Yoga Poses (00:17:48)

4. Relaxing Yoga Poses for Hip Release (00:31:35)

119 episoade

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