Yin & Somatics: Lasting Relief for Hip and Groin Tension

The Yin Yoga Podcast

Ever wondered why tension seems to build up in certain areas of your body, like the front of your pelvis and groins? This episode of the Yin Yoga Pod-practice aims to provide answers to this question while helping you find a solution through mindful movement. education and of course, stretching. We unravel the profound connection between your daily habits, lifestyle, and the discomfort you feel in these areas, developing a comprehensive understanding of these correlations.
The goal here isn't just to stretch these sensitive areas, it's to help you understand the gripping and holding patterns in your body, and how to befriend them. We also delve into the emotional states that contribute to tension in the front pelvis and groin providing insights into how you might use these techniques to overcome this pain long term.
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Capitole

1. Yin Yoga Podcast Intro (00:00:02)

2. Mobility Drills and Twisted Pigeon + Half Butterfly (00:13:27)

3. Lunges and Kneeling Poses with Somatic Transitions (00:31:38)

4. Awareness and Context (00:53:03)