Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
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130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last
Manage episode 457129916 series 3002927
Content provided by Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life.
~Marian
www.facebook.com/groups/therapeuticfoodsolutions
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
137 episoade
DistribuieManage episode 457129916 series 3002927
Content provided by Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life.
~Marian
www.facebook.com/groups/therapeuticfoodsolutions
www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
137 episoade
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1 135. Histamine Intolerance: What Causes It & How To Resolve It 16:33
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutHistamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the body, why it builds up, and what is within your control to help your body find balance again. ~Marian Connect with Marian: www.roadtolivingwhole.com Low-Histamine Program: https://www.roadtolivingwhole.com/low-histamine-meal-plans-histamine-intolerance/ Schedule a consult: https://calendly.com/marian-road-to-living-whole-llc/30min?month=2025-03 Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall 48:37
48:37 Redare mai Târziu Redare mai Târziu Liste Like Plăcut48:37
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThere is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not want to skip over this episode. Meet Sylvia and Lifted Naturals: https://liftednaturals.com/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight 18:06
18:06 Redare mai Târziu Redare mai Târziu Liste Like Plăcut18:06
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFalling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Marian: www.roadtolivingwhole.com Work with Marian: www.roadtolivingwhole.com/therapeuticfoodframework/ Join the Facebook Group: https://www.facebook.com/groups/therapeuticfoodsolutions Follow on Instagram: www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman 43:36
43:36 Redare mai Târziu Redare mai Târziu Liste Like Plăcut43:36
Redare mai Târziu Redare mai Târziu Liste Like PlăcutFrom accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD 56:14
56:14 Redare mai Târziu Redare mai Târziu Liste Like Plăcut56:14
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWhile peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. Scott: www.naturalradiancemedspa.com www.instagram.com/naturalradianceofficial Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 130. Ozempic: Mitigating Side Effects and Helping the Weight Loss Last 13:19
13:19 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:19
Redare mai Târziu Redare mai Târziu Liste Like PlăcutOzempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learned about them and my strategies as a health coach to help you use the medication successfully to reach your health goals and maintain them for life. ~Marian www.roadtolivingwhole.com www.facebook.com/groups/therapeuticfoodsolutions www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 129. Bored Eating Healthy? My Life-Changing Tips to Make Eating Healthy Enjoyable 10:10
10:10 Redare mai Târziu Redare mai Târziu Liste Like Plăcut10:10
Redare mai Târziu Redare mai Târziu Liste Like PlăcutStop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/ Connect with me: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join The Facebook Community: https://www.facebook.com/groups/therapeuticfoodsolutions Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 128. Applied Kinesiology: Helping to Reduce Your Chronic Pain with Dr. Scott Vrzal 53:22
53:22 Redare mai Târziu Redare mai Târziu Liste Like Plăcut53:22
Redare mai Târziu Redare mai Târziu Liste Like PlăcutChronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.
1 127. Microbes, Cancer, & Prevention Strategies Through Cellular Wellness with Dr. Bill Rawls, MD 59:40
59:40 Redare mai Târziu Redare mai Târziu Liste Like Plăcut59:40
Redare mai Târziu Redare mai Târziu Liste Like PlăcutCancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only preventing cancer but also supporting the body's cells through cancer treatment. Learn More about Dr. Rawls: https://rawlsmd.com/ His Company: https://vitalplan.com/ Follow on Instagram: https://www.instagram.com/rawlsmd/ Connect with Marian: https://www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range 36:20
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Redare mai Târziu Redare mai Târziu Liste Like PlăcutAfter recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing! Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect on Insta: www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja 44:45
44:45 Redare mai Târziu Redare mai Târziu Liste Like Plăcut44:45
Redare mai Târziu Redare mai Târziu Liste Like PlăcutThe focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview. Connect with Dr. Mani: https://livagewell.net/ Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It 14:36
14:36 Redare mai Târziu Redare mai Târziu Liste Like Plăcut14:36
Redare mai Târziu Redare mai Târziu Liste Like PlăcutSo often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 123. Acupuncture: Widely Misunderstood and Underutilized Modality for Health and Healing with Dr. Tom Ingegno 51:40
51:40 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:40
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAcupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrative.com/ Connect with Marian: https://www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.…
1 122. Microplastics in Arterial Plaque and Testicles! 3 Ways to Dramatically Reduce Your Microplastic Intake Without Going Insane 13:34
13:34 Redare mai Târziu Redare mai Târziu Liste Like Plăcut13:34
Redare mai Târziu Redare mai Târziu Liste Like Plăcut2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you today, your intake will dramatically be reduced. We got this! Marian Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell https://www.roadtolivingwhole.com/therapeuticfoodframework/…
1 121: Adaptogenic Herbs & Their Role in Helping Chronic Illness Symptoms Plus How To Get Quality Sources with Sage Dammers 51:03
51:03 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:03
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAdaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you! Connect with Sage: www.addictivewellness.com Connect with Marian: www.roadtolivingwhole.com…
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Similar cu Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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