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35: Embodiment, Intuition, & Manifesting Your Best Life with Kat Cozadd
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In this episode, I brought Kat Cozadd onto the show, who is an expander in my life! Kat is a transformation coach, a spiritual guide, a manifestation expert, and someone who truly has such a beautiful story to share! Kat shares her childhood journey around her struggles with safety and self-worth to ultimately discovering the power of manifestation. She also dives deep into her experiences with depression, addiction, and finding her purpose through intentional manifestation. So many fun themes came out through our conversation; we touched on authenticity, the embodiment of one's future self, and the importance of setting intentions in the manifestation process. Kat encourages listeners to embrace their true selves, recognize the power of their beliefs in shaping their current realities, while also hitting on topics such as personal growth, the evolution of our support systems, and the importance of building authentic relationships. Kat shares about her shift to an alcohol-free lifestyle and the significance of trusting one's intuition. Kat's whole goal in her current coaching business is aimed at making coaching accessible and fostering a supportive environment for individuals seeking to manifest their dreams.
Key Takeaways:
- Manifestation can be a powerful tool for transformation.
- Success is not solely defined by financial achievements.
- Embodiment involves becoming the version of yourself that you aspire to be.
- Intentional manifestation requires aligning your internal beliefs with external desires.
- Fear often holds people back from pursuing their true potential.
- The process of manifestation can happen quickly when aligned with intention.
- Your beliefs create your reality, and shifting them can lead to profound changes.
- Building authentic relationships requires vulnerability.
- Alcohol-free living can enhance social connections.
- Trusting your intuition is key to self-discovery.
- Coaching should be accessible to everyone, not just the wealthy.
- Embrace your humanity and allow yourself to relax.
Notes:
Connect with Stefanie:
Find out about my therapy private practice: www.waveshealingtherapy.com
Follow me on Instagram: @stefanie_lisw
Send questions or feedback: waveshealingtherapy@hush.com
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