Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Biopsychosocial Theory For Mood Management
M4A•Pagina episodului
Manage episode 262882575 series 2576767
Content provided by Therapy For Real Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy For Real Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is a mood? Therapy For Real Life Podcast host Anna Lindberg Cedar MPA, LCSW breaks down biopsychosocial theory to explain how a mood is inseparable from the context around us. Tune in to learn how Dialectical Behavior Therapy frames the biological, psychological and contextual factors that make up a mood. Then, think about the resources that you have available in your context to help you regulate your moods in an integrated way.... because: Self-care goes everywhere. This is not therapy. This is Real Life. TherapyForRealLife.com
…
continue reading
104 episoade
M4A•Pagina episodului
Manage episode 262882575 series 2576767
Content provided by Therapy For Real Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy For Real Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is a mood? Therapy For Real Life Podcast host Anna Lindberg Cedar MPA, LCSW breaks down biopsychosocial theory to explain how a mood is inseparable from the context around us. Tune in to learn how Dialectical Behavior Therapy frames the biological, psychological and contextual factors that make up a mood. Then, think about the resources that you have available in your context to help you regulate your moods in an integrated way.... because: Self-care goes everywhere. This is not therapy. This is Real Life. TherapyForRealLife.com
…
continue reading
104 episoade
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