Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How To Ask For What You Want
M4A•Pagina episodului
Manage episode 267109189 series 2576767
Content provided by Therapy For Real Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy For Real Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Host Anna Lindberg Cedar, MPA, LCSW continues this two-part series of Relationship Superpowers (drawn from Dialectical Behavior Therapy) to share effective communication strategies. Learn how mindfulness can boost your effectiveness in communicating your needs more clearly. Personalize research-backed methods to improve communication and understanding in your relationships. Stay tuned for future episodes that will include expert interviews to deepen our understanding of effective communication to get our needs met. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
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continue reading
104 episoade
M4A•Pagina episodului
Manage episode 267109189 series 2576767
Content provided by Therapy For Real Life Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Therapy For Real Life Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Host Anna Lindberg Cedar, MPA, LCSW continues this two-part series of Relationship Superpowers (drawn from Dialectical Behavior Therapy) to share effective communication strategies. Learn how mindfulness can boost your effectiveness in communicating your needs more clearly. Personalize research-backed methods to improve communication and understanding in your relationships. Stay tuned for future episodes that will include expert interviews to deepen our understanding of effective communication to get our needs met. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com or WorkshopsForRealLife.com .
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