Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe

This Is Perimenopause

Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.
Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.
In this episode, we're tackling:

• The surprising symptoms that blindsided Amanda at age 42
• The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this!
• Why hormone therapy isn't a one-size-fits-all solution
• The importance of creating menopause-inclusive workplaces
• How men can be powerful allies in the menopause conversation
• Amanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses
  Links for this episode:
• Menopocalypse
• Amanda Thebe’s website
• Listen to Amanda Thebe’s podcast
• Sign up for Amanda Thebe’s newsletters
• Amanda Thebe on Instagram
• Amanda Thebe on Facebook
• Amanda Thebe on Twitter
• Amanda Thebe on LinkedIn
• Amanda Thebe on YouTube
• Amanda Thebe’s TEDx - Should Men Talk About Menopause?
• Nyah Health’s virtual care
• Nyah Health on Instagram
• National Menopause Show
• National Menopause Show on Instagram

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Capitole

1. Navigating Perimenopause (00:00:00)

2. Navigating Menopause Treatment Options (00:12:09)

3. Creating Menopause-Inclusive Workplaces (00:24:54)

4. Increasing Menopause Awareness Among Men (00:31:10)

5. Empowering Menopause Care Access & Education (00:34:33)

6. Navigating Perimenopause Support & Information (00:46:29)