Self-Worth as a Creator + Healing Your Shadow Parts w/ Kelly Barrett

THIS MOMENT MATTERS with Conni Biesalski

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Kelly Barrett is a writer and yoga instructor currently based in Tucson, Arizona. She is the creator of Om Weekly, a newsletter that offers a modern take on ancient philosophies—where she shares personal essays and self-exploration techniques to guide you on your path every Tuesday morning. Subscribe at OmWeekly.com.

We talked about:
- finding the courage to start a new life in a new place

- creating daily routines that work for you

- worthiness as a solopreneur

- the cycles and seasons of life and creativity

- finding creative inspiration from our shadow parts

- integrating Yoga philosophies into our lives

- Ahimsa and non-violence as self-love

- dealing with the inner critic

- her healing journey overcoming an eating disorder

- Yoga as a healing practice

- overcoming the shyness and start chanting and sitting

- starting a newsletter and dealing with success metrics

- getting attached to feedback from the audience

- self-worth as a creator

- the process of writing a book

- daily reading routines

Resources mentioned:

• Designing Your Life
• Educated (memoir)
• The Year of Magical Thinking
• Save the Cat
• Eat the Frog
• Creativity/Communication Matrix

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15 Minutes to Change Your Life: My Free Morning Meditation

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This podcast is all about the creative process, mindfulness, and self-exploration.