Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep 156 - Why You Need A Health Coach with Jessica Matthews, DBH
Manage episode 365351185 series 2602797
Content provided by Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vYsYxE
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
--
Are you looking to improve your health and well-being? Wondering why you might need a health coach? Well, you're in luck! Our guest for today's episode is Dr. Jessica Matthews who is here to shed light on the importance of having a health coach in your corner. Plus! We'll get to see her stretching demo! WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/WNNrCCf4bTE
Dr. Jessica Matthews is an associate professor and program director in the College of Health Sciences at Point Loma Nazarene University (PLNU). She is board certified in lifestyle medicine (DipACLM) and also serves on the board of directors for the American College of Lifestyle Medicine (ACLM). She is also an award-winning and innovative educator, she created the Master of Science in Kinesiology- Integrative Wellness program at PLNU, a graduate degree blending lifestyle medicine and health and wellness coaching.
She has also authored and edited several books, chapters, and articles, and in 2019 delivered a TEDx talk titled “Reclaiming Wellness” and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Join us as we explore the reasons why having a health coach can make a significant difference in achieving your wellness goals. Let's dive in!
📌 Listen now and connect with Dr. Jessica Matthews below:
Website: www.drjessmatthews.com
Facebook: www.facebook.com/drjessmatthews
Instagram: https://www.instagram.com/drjessmatthews/
LinkedIn: www.linkedin.com/in/drjessmatthews
Twitter: https://twitter.com/DrJessMatthews
Youtube: https://www.youtube.com/watch?v=aXJZgIX1fsg
Other helpful links: www.thehealthandwellbeingcoachingconference.com
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
188 episoade
Distribuie
Manage episode 365351185 series 2602797
Content provided by Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colin Zhu, DO, TheChefDoc, LLC, Colin Zhu, DO, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vYsYxE
Who can earn credits?
Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.
--
Are you looking to improve your health and well-being? Wondering why you might need a health coach? Well, you're in luck! Our guest for today's episode is Dr. Jessica Matthews who is here to shed light on the importance of having a health coach in your corner. Plus! We'll get to see her stretching demo! WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/WNNrCCf4bTE
Dr. Jessica Matthews is an associate professor and program director in the College of Health Sciences at Point Loma Nazarene University (PLNU). She is board certified in lifestyle medicine (DipACLM) and also serves on the board of directors for the American College of Lifestyle Medicine (ACLM). She is also an award-winning and innovative educator, she created the Master of Science in Kinesiology- Integrative Wellness program at PLNU, a graduate degree blending lifestyle medicine and health and wellness coaching.
She has also authored and edited several books, chapters, and articles, and in 2019 delivered a TEDx talk titled “Reclaiming Wellness” and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Join us as we explore the reasons why having a health coach can make a significant difference in achieving your wellness goals. Let's dive in!
📌 Listen now and connect with Dr. Jessica Matthews below:
Website: www.drjessmatthews.com
Facebook: www.facebook.com/drjessmatthews
Instagram: https://www.instagram.com/drjessmatthews/
LinkedIn: www.linkedin.com/in/drjessmatthews
Twitter: https://twitter.com/DrJessMatthews
Youtube: https://www.youtube.com/watch?v=aXJZgIX1fsg
Other helpful links: www.thehealthandwellbeingcoachingconference.com
---
*Interview views are opinions of the individual.
This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC
All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.
188 episoade
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Similar cu Thrive Bites
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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