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38: Use a Reward System to Celebrate Progress
Manage episode 457128660 series 3601574
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In this Thrive in 5 episode, we dive into using a reward system to celebrate progress. Small wins can keep motivation high and remind us that every step matters. Learn how to define milestones, pick meaningful rewards, and celebrate progress over perfection. This fun, easy system will help you stay focused, motivated, and balanced on your journey to achieving your goals.
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Capitole
1. Introduction to Reward Systems (00:00:00)
2. Defining Your Milestones (00:00:58)
3. Choosing Meaningful Rewards (00:01:38)
4. Celebrating Progress, Not Perfection (00:02:17)
5. The Benefits of a Reward System (00:02:58)
6. Action Steps to Implement Your Reward System (00:03:35)
39 episoade
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