7. Unlocking the Power of Vitamins and Supplements during Menopause

Thriving through Menopause Podcast

Have you ever wondered whether vitamins and supplements can help you on your menopausal journey?
Join us today as we uncover the supportive role vitamins and supplements play during the waves of menopause and perimenopause. I guarantee that by the end of our time together, you will have a treasure trove of evidence-based insights to navigate this natural life phase with grace.
From the bone-strengthening wonders of Vitamin D to the mood-stabilizing powers of Omega-3 fatty acids, we'll dissect the science behind these helpers and their impact on common menopausal symptoms.
Don't venture into the supplement aisle unguided; join me as I share my personal experiences with these nutrients, offering tailored dosage advice and pointing you toward natural food sources that can bolster your well-being during this transformative time.
As we wrap up this episode, I hold out a heartfelt thank you to you, my dear listeners, for allowing me to accompany you on this path to thriving through menopause. I'm here to remind you that this season of life is not just a series of symptoms to endure but a period rich with opportunities for personal growth and self-care.
I encourage you to stay engaged with our community on social media for more support and resources. Let's continue this conversation, embracing menopause as a chance to renew and flourish.
Subscribe and leave a review to share your journey—we grow stronger together.

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1. Vitamins and Supplements for Menopausal Symptoms (00:00:00)

2. Thriving Through Menopause (00:16:30)