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Episode 2: How To Know If Stress Is Really Making You Sick
Manage episode 361772601 series 3468998
Content provided by Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joni Labbe, DC, CCN, DCCN, Dr. Joni Labbe, DC, CCN, and DCCN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In This Episode, Dr. Joni Labbe, Reveals:
- Negative thoughts and emotions can adversely affect our health, biochemistry, hormones, and emotions.
- Maintaining a positive attitude and practicing positive self-talk, visualization, prayer, or meditation can improve our ability to cope with stress and heal.
- Functional medicine focuses on health management and has made significant progress in managing chronic health conditions.
- Dr. Carolyn Leaf, a neuroscientist, teaches how toxic thoughts and emotions affect our overall health. Her book "Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions" is highly recommended.
- Epigenetics examines the collective impact of genes, environment, food, social interactions, supplements, and mental/emotional state on the quality of life.
- Managing stress is crucial for overall well-being, especially for those with chronic health conditions such as Hashimoto's and hypothyroidism.
- Adrenal glands can impact emotions, energy levels, gut-brain function, thyroid health, and sleep quality.
- The first step to better health is checking blood work and adopting a self-care attitude.
- Chronic stress can cause inflammation, depress the immune system, alter moods, and affect relationships.
- Adrenal imbalances are common and can impact thyroid function.
- Addressing chronic viruses, environmental toxins, and food tolerances can help improve adrenal health and overall well-being.
Resources:
FEELING LOUSY IS NOT "JUST PART OF GETTING OLDER." IT'S ALL INCLUDED IN THIS PRESENTATION: 8 MASSIVE HYPOTHYROID MYTHS EVERY WOMAN SHOULD KNOW.
Sign up for this free presentation to learn why your thyroid + hormones are making you feel like you're falling apart...and what you can do to start feeling better right now! https://vips.thyrosisters.com/webinar-optin-a
Want to work with Dr. Labbe to unravel your thyroid mystery and get you back to feeling and functioning great again?
Book A FREE Clarity Call: https://vips.thyrosisters.com/book-call-a
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