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13. Panic attacks, going to therapy and healing our mental health
Manage episode 436140824 series 3595273
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This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey.
Specifically, we discuss:
🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks.
🤯What happens during a panic attack
🤯How to heal from anxiety and panic attacks
🤯 What a self-healing and therapy journey can look like
🤯 Self-care habits Sophie adopted for mental health
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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