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16. Why everybody should go to therapy and how therapy might help your mental health!
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Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be!
Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core root of any limiting beliefs that are holding you back and can also act as a safe space to express your emotion.
In this episode we discuss:
🗣️ Why we think everybody should be going to theapy to make the world a better place.
🗣️ Therapy does not need to be embarrassing or scary.
🗣️ How finding the right therapist is so important.
🗣️ Reasons why you should go to therapy to support your mental health.
🗣️ How therapy can be a preventative measure to control your mental health.
🗣️ Different types of therapy you could recieve.
🗣️ How to access therapy for different budgets and circumstances.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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