Sleep Basics And 8 Keys To A Healthy Sleep-Wake Cycle To Health With That! MTHFR Mutations. podcast

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Fitness Alternative Health Amy Neuzil

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Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

12M ago 9:25

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Content provided by Amy Neuzil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Neuzil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep. 00:00 - Intro 00:50 - What is sleep 01:20 - What sleep is for 01:39 - Phases of sleep - REM sleep 02:44 - Non-REM sleep 03:33 - MTHFR and sleep 04:32 - Circadian Rhythms 06:00 - Sleep Hygiene 06:16 - 8 tips for a good sleep-wake cycle 09:07 - Like and subscribe, or leave a good review, please! :)

… continue reading

155 episoade

#Fitness #Alternative Health #Amy Neuzil

Artwork

Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

To Health With That! MTHFR Mutations.

published 12M ago

Distribuie

MP3•Pagina episodului

Content provided by Amy Neuzil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Neuzil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep. 00:00 - Intro 00:50 - What is sleep 01:20 - What sleep is for 01:39 - Phases of sleep - REM sleep 02:44 - Non-REM sleep 03:33 - MTHFR and sleep 04:32 - Circadian Rhythms 06:00 - Sleep Hygiene 06:16 - 8 tips for a good sleep-wake cycle 09:07 - Like and subscribe, or leave a good review, please! :)

… continue reading

155 episoade

#Fitness #Alternative Health #Amy Neuzil

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