Artwork

Content provided by Tommy Kende. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Kende or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Letting Go Of Worry

23:39
 
Distribuie
 

Manage episode 419167191 series 3399270
Content provided by Tommy Kende. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Kende or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Tommy discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment. He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action.
"Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go."
"Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."

Chapters

01:50 The Debilitating Effects of Worry
05:15 Living in the Present Moment and Taking Action
11:58 Motivation vs Discipline
17:03 Stepping into What You Love
19:55 Stop Worrying and Start Moving Forward
Feel free to share this poddy with anyone who needs to hear it.
Lotsa Love
Tommy
www.instagram.com/tommykende
www.tommykende.com

  continue reading

149 episoade

Artwork
iconDistribuie
 
Manage episode 419167191 series 3399270
Content provided by Tommy Kende. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Kende or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, Tommy discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment. He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take action.
"Worry is simply us not being okay with what's in the present moment or being so attached to the present moment that we don't want to let it go."
"Motivation is really a surfacey type thing. If you don't have discipline to do what you want to do, then it's so easy to sit back and just worry about stuff."

Chapters

01:50 The Debilitating Effects of Worry
05:15 Living in the Present Moment and Taking Action
11:58 Motivation vs Discipline
17:03 Stepping into What You Love
19:55 Stop Worrying and Start Moving Forward
Feel free to share this poddy with anyone who needs to hear it.
Lotsa Love
Tommy
www.instagram.com/tommykende
www.tommykende.com

  continue reading

149 episoade

Tous les épisodes

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință