))
Season 2 Ep. 4 - Cardio and the Over 40 Female
Manage episode 426728231 series 3553774
Content provided by Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Toole and Heather Yonce, Amber Toole, and Heather Yonce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ladies, this one is all about you! If you are over 40, perimenopausal or post-menopausal, you've gained weight and you think you need to do a bunch of cardio to lose weight, DON'T DO IT!
We are here to tell you that adding a lot of high intensity cardio to your workout plan is going to end up working against you.
This is a time to reduce stress in your life.
Strength Training is the number one activity you should add. Daily nature walks are helpful to reduce stress and help with sleep.
Let us help you understand why cardio isn't the answer to weight loss.
Follow us on Social Media!
FaceBook
Instagram
YouTube
TikTok
Linkedin
Contact Us
30 episoade
Distribuie
