The Comparison Episode
Manage episode 345965636 series 3387376
This week we’re talking about comparison. It’s nearly (if not fully) impossible to avoid comparing ourselves to others, whether on social media or in our closest friend & family circles. In this episode, we talk candidly about cultivating self-compassion, how comparison can help us uncover our deeper selves, & also how much utter bullshit exists in the world that preys on & perpetuates the human tendency to compare. You’re not the problem babe, it’s the world. Cheers!
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog@gmail.com
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling
67 episoade