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Fostering Good Gut Health for Athletes with Ashley Shrader
Manage episode 457331921 series 2889317
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Gut health plays a central role in the nutrition of athletes and people who live a healthy and active lifestyle. It not only affects nutrient absorption but also energy production and recovery. But it’s about more than just physical performance.
A healthy gut can significantly contribute to mental health as well.
Many athletes struggle with mental challenges, and gut health can be surprisingly beneficial here. The connection between the gut and the brain is fascinating and often underestimated.
That’s why we’re so glad to chat on IG Live with Ashley Shrader, the Owner of Rise Functional Medicine. During this Live, we’re going to discuss the connection between gut health, energy levels, and hormones, stool and energy tests, nutrition for athletes, and so much more.
Learn more about Ashley's services: https://www.risefxmed.com/
Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
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