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Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Alyssa: Mountain Sports Anti-Diet Dietitian

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Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

  • How to fuel for long runs
  • How much protein do women need?
  • Is protein powder actually healhty?
  • How many electrolytes do we need?
  • What is intuitive eating for athletes?
  • How do I get in more calories?
  • And more!

Find her @ alyssaoutside_rd and Peak to Peak Nutrition

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

  continue reading

194 episoade

Artwork
iconDistribuie
 
Manage episode 422209516 series 2485731
Content provided by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Alyssa is an anti-diet sports dietitian and lover of all things mountain sports. As a dietitian, she believes that physical health matters. As an athlete, she understands the importance of performance. She covered some awesome listener questions including:

  • How to fuel for long runs
  • How much protein do women need?
  • Is protein powder actually healhty?
  • How many electrolytes do we need?
  • What is intuitive eating for athletes?
  • How do I get in more calories?
  • And more!

Find her @ alyssaoutside_rd and Peak to Peak Nutrition

Find all things from the podcast here! @trailrunningwomenpod

The Episode Archive: Patreon

  continue reading

194 episoade

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