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Tranquility du Jour #578: Managing Anxiety

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Manage episode 324578115 series 3529
Content provided by Kimberly Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.

Direct download: Tranquility du Jour #578: Managing Anxiety

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

Spring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET

Mentioned in the Show

Worksheet

Journaling prompts: 1. Note what is currently causing anxiety 2. Explain how anxiety feels in your body 3. List five things you can do when you get anxious 4. Try the 5-4-3-2-1 method

Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

  continue reading

629 episoade

Artwork
iconDistribuie
 
Manage episode 324578115 series 3529
Content provided by Kimberly Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.

Direct download: Tranquility du Jour #578: Managing Anxiety

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events

Spring Virtual Retreat: April 9, 2-4 pm ET TDJ Style Spring Pop-Up: May 1, 11:30 am ET

Mentioned in the Show

Worksheet

Journaling prompts: 1. Note what is currently causing anxiety 2. Explain how anxiety feels in your body 3. List five things you can do when you get anxious 4. Try the 5-4-3-2-1 method

Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.

Let's Connect

Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

  continue reading

629 episoade

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