))
The Art of Communication and Self-Insight with a Psychologist
Manage episode 429022490 series 3390242
Content provided by Josh Porthouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Porthouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Become a Global Ambassador for Self-Worth. Text us your feedback!
What does it mean to truly understand yourself and others? In this enriching episode of Transacting Value, we reconnect with licensed psychologist Andi Liti. His journey from Albania to the United States, his service in the Marine Corps, and his professional development in psychology provide a profound backdrop for our discussions on self-awareness and relationships. Andi shares his insights on the critical role of self-awareness in understanding emotions, actions, and fostering deeper relationships, offering valuable perspectives from his recent focus on couples therapy.
Transitioning from military to civilian life comes with its own set of challenges, particularly when it comes to communication. We dissect the impact of military jargon and the barriers it creates in everyday interactions. Andi offers guidance on effective communication strategies, drawing from his experiences as a linguist and couple's therapist. Our conversation also touches on the nuances of anxiety and how it manifests in speech patterns, shedding light on the varied interpretations of behaviors. Through these reflections, we emphasize the journey of self-understanding to improve interpersonal relationships.
The balance between self-awareness and overanalyzing is a delicate one. Reflecting on Descartes' famous quote, "I think, therefore I am," we explore the philosophical implications of self-awareness on personal growth and contentment. Andi and I discuss person-centered therapy techniques, the importance of humility in continuous learning, and the role of personal values and self-worth in achieving mental well-being. Join us for a thoughtful discussion on living in alignment with one's values and the empowerment that comes from genuine self-understanding and contentment.
Andi Liti | email TransactingValuePodcast@SDYTMedia.com
US Department of Veterans Affairs (13:07) | VA Disability Compensation
Transacting Value Podcast (25:42) | website | Wreaths Across America Radio
Department of Veterans Affairs Annual Lung Cancer Screening (38:09) | website
Developing Character (41:05)
Support the Show.
Follow the Tracks for practical applications of personal values:
Remember to Subscribe and Leave a voice message at TransactingValuePodcast.com, for a chance
to hear your question answered on the air! We'll meet you there.
Capitole
1. The Art of Communication and Self-Insight with a Psychologist (00:00:00)
2. Exploring Self-Awareness and Relationships (00:00:05)
3. Communication and Self-Understanding (00:06:57)
4. Instincts, Bias, and Relationships (00:14:50)
5. Exploring Awareness and Emotional Expression (00:26:35)
6. Exploring Personal Awareness and Values (00:32:57)
7. Exploring Personal Values and Self-Worth (00:42:26)
8. Promoting Humility and Self-Worth (00:49:08)
9. Transacting Value Podcast Outreach (00:52:23)
154 episoade
Distribuie
