))
E5 - Coping with Covid-19: Distress Tolerance
Manage episode 338406148 series 3385511
Content provided by Trauma Mama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trauma Mama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode we check in with ourselves to evaluate how we’re feeling about of these changes that are rapidly occurring as we deal with Covid-19. We discuss several ways the CDC recommendations for coping with the stress of this pandemic. Then, we dive into Dialectic Behavioral Therapy distress tolerance skills, which I have personally found incredibly helpful and effective.
9 episoade
Distribuie
