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Master Your Mind: Vipassana Science & Meditating for 12 hours a day
Manage episode 405649729 series 3475833
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I recently travelled to India and participated in a 10-day Vipassana meditation course. In this episode I’m going to discuss what it involved, how it worked and the results that I observed after taking the course.
Topics covered include:
-Noble Silence, 10 days without speaking to another human
-giving up all personal electronic devices
-waking up at 4am every morning
-meditating for 12 hours every day
-being stuck with nothing but your thoughts all day, every day
Ultimately, the course focused on the concepts of impermanence and constant change, but throughout the 10 days a lot more was learned about one’s self and one’s reality. Listen in to hear all about it.
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During this episode, a donation was made to the Vipassana Foundation.
https://www.vridhamma.org/donate-online
If you'd like to support Vipassana, you certainly can using the link.
Thank you for making a positive change in the world!
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