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82: Hybrid Training as Health Training and Myth-Busting Female Physiology Trends with Dr. Alyssa Olenick
Manage episode 438617996 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we are joined by ultra runner, coach, and scientist Dr. Alyssa Olenick (aka Doc Lyss)! Dr. Olenick has her PhD in Exercise Physiology and joins us to discuss the overlapping fields of hybrid training and female physiology.
Discussion points include:
- Dr. Olenick’s research on female athletes
- Why runners need to consider both health and performance in training
- Defining hybrid training
- Why loading the spine is so important for runners
- Do female runners respond differently to zone 2 training?
- How much high-intensity interval work do female runners need?
- Why under-eating impacts your hormones more than your training
- Myth-busting in regards to cortisol and training
- How carbs can reduce your cortisol levels
You can find Dr. Alyssa Olenick at:
84 episoade
Distribuie
Manage episode 438617996 series 3455472
Content provided by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, we are joined by ultra runner, coach, and scientist Dr. Alyssa Olenick (aka Doc Lyss)! Dr. Olenick has her PhD in Exercise Physiology and joins us to discuss the overlapping fields of hybrid training and female physiology.
Discussion points include:
- Dr. Olenick’s research on female athletes
- Why runners need to consider both health and performance in training
- Defining hybrid training
- Why loading the spine is so important for runners
- Do female runners respond differently to zone 2 training?
- How much high-intensity interval work do female runners need?
- Why under-eating impacts your hormones more than your training
- Myth-busting in regards to cortisol and training
- How carbs can reduce your cortisol levels
You can find Dr. Alyssa Olenick at:
84 episoade
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Similar cu Tread Lightly Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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continue reading
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