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#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself

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Manage episode 399604136 series 70089
Content provided by Trish Blackwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trish Blackwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk. My self-talk used to be absolute trash, and it is now my greatest cheerleader and strength. If I can change my inner self talk around, you can too. This episode will teach you how.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #585: Self-Talk and Self-Validation: How to Be Nicer to Yourself appeared first on Trish Blackwell.

  continue reading

620 episoade

Artwork
iconDistribuie
 
Manage episode 399604136 series 70089
Content provided by Trish Blackwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trish Blackwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about the level of confidence you feel. The great news is that you can change your self-talk. My self-talk used to be absolute trash, and it is now my greatest cheerleader and strength. If I can change my inner self talk around, you can too. This episode will teach you how.

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring

✅‌ GET ACCELERATED RESULTS:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ STAY CONNECTED.

👉Facebook: www.facebook.com/TrishBlackwellCoaching

👉‌Website: https://www.trishblackwell.com/

👉Twitter: https://twitter.com/trainerTRISH

👉Instagram: http://instagram.com/trish_blackwell‌

The post #585: Self-Talk and Self-Validation: How to Be Nicer to Yourself appeared first on Trish Blackwell.

  continue reading

620 episoade

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