Welcome to the over 40s health & fitness podcast with Tristan Lowe, where amazing things happen. Hello and welcome to my podcast for the over 40s, whom want to stay fit and healthy for the best years to follow. We're fortunate enough to be alive and well in our 4th, 5th, 6th or 7th decade onwards. Let's discuss all things health and fitness, as we aim to enjoy the fruits of our labour, family and friends, business and travel. Please feel free to contact me any way you can to chat or simply shoot the breeze on staying active in our mid to later years. Thank you, Tristan Lowe