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016: There is More to Weight Loss than Dieting

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Manage episode 320725698 series 2999303
Content provided by Cheryl Szarko RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Szarko RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Anyone can lose weight. Yes, it’s true. But not everyone will lose weight. And most of those who do lose weight will not keep it off. You know that. I know that. We know because we’ve experienced this over and over.

Why can’t we just get rid of the fat and have it stay gone? Why does it act like a lost chick always running back to mama? Well, the reason is that there is an inherent problem with the general concept and practice of weight loss. And this problem causes no end of frustration and despair.

So what is the actual problem here? Well, let’s discuss that in today’s episode of True Food Freedom & Faith!

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Also, be sure you don’t miss any free resource, podcast, blog post, or announcement! Join the email newsletter at truefoodfreedomandfaith.com.

  continue reading

60 episoade

Artwork
iconDistribuie
 
Manage episode 320725698 series 2999303
Content provided by Cheryl Szarko RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Szarko RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Anyone can lose weight. Yes, it’s true. But not everyone will lose weight. And most of those who do lose weight will not keep it off. You know that. I know that. We know because we’ve experienced this over and over.

Why can’t we just get rid of the fat and have it stay gone? Why does it act like a lost chick always running back to mama? Well, the reason is that there is an inherent problem with the general concept and practice of weight loss. And this problem causes no end of frustration and despair.

So what is the actual problem here? Well, let’s discuss that in today’s episode of True Food Freedom & Faith!

If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/

Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Also, be sure you don’t miss any free resource, podcast, blog post, or announcement! Join the email newsletter at truefoodfreedomandfaith.com.

  continue reading

60 episoade

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