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048 How Your Sleep Affects Your Eating & Help for a Better Night’s Sleep

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Manage episode 343112008 series 2999303
Content provided by Cheryl Szarko RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Szarko RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Some may be surprised to hear me put sleep and eating behaviors together, but the truth is that there is a strong connection between your sleep pattern and quality, your weight, metabolism, and your eating habits. Many people spend an enormous amount of time and effort on diet and exercise but often neglect another major factor that can have just as great an impact on their health… sleep.

If you would like a free copy of my Sleep Hygiene handout to learn and practice better sleep habits, just go to https://www.cherylszarko.com/sleep/ and I will be happy to send that to you!

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Finally, if you want to stay in contact and in the loop with all that’s going on and receive all new resources sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/

  continue reading

60 episoade

Artwork
iconDistribuie
 
Manage episode 343112008 series 2999303
Content provided by Cheryl Szarko RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Szarko RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Some may be surprised to hear me put sleep and eating behaviors together, but the truth is that there is a strong connection between your sleep pattern and quality, your weight, metabolism, and your eating habits. Many people spend an enormous amount of time and effort on diet and exercise but often neglect another major factor that can have just as great an impact on their health… sleep.

If you would like a free copy of my Sleep Hygiene handout to learn and practice better sleep habits, just go to https://www.cherylszarko.com/sleep/ and I will be happy to send that to you!

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

Finally, if you want to stay in contact and in the loop with all that’s going on and receive all new resources sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/

  continue reading

60 episoade

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