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A Retreat Nutrition Lesson with Jacky Brown

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Manage episode 424054229 series 3496351
Content provided by Debbie Travis and Tommy Smythe, Debbie Travis, and Tommy Smythe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Travis and Tommy Smythe, Debbie Travis, and Tommy Smythe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hosts Debbie Travis and Tommy Smythe welcome back Nutritional Therapist Jacky Brown to discuss ultra-processed foods (UPFs) and their impacts on our health. They explore the additives and preservatives commonly found in our foods, and the potential health risks associated with consuming them. They also touch on the importance of cooking with whole foods, the benefits of eating seasonally and locally, and the need to be mindful of food labels and ingredients. They also remind listeners about the benefits of shopping at farmer's markets and exploring different cuisines for inspiration. As always, they encourage listeners to be their own health warriors and make conscious choices about the food they consume.

Learn more about nutrition from Jacky: www.jackybnutrition.com

Follow Jacky on Instagram @jackybrownnutrition

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

31 episoade

Artwork
iconDistribuie
 
Manage episode 424054229 series 3496351
Content provided by Debbie Travis and Tommy Smythe, Debbie Travis, and Tommy Smythe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Travis and Tommy Smythe, Debbie Travis, and Tommy Smythe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hosts Debbie Travis and Tommy Smythe welcome back Nutritional Therapist Jacky Brown to discuss ultra-processed foods (UPFs) and their impacts on our health. They explore the additives and preservatives commonly found in our foods, and the potential health risks associated with consuming them. They also touch on the importance of cooking with whole foods, the benefits of eating seasonally and locally, and the need to be mindful of food labels and ingredients. They also remind listeners about the benefits of shopping at farmer's markets and exploring different cuisines for inspiration. As always, they encourage listeners to be their own health warriors and make conscious choices about the food they consume.

Learn more about nutrition from Jacky: www.jackybnutrition.com

Follow Jacky on Instagram @jackybrownnutrition

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

31 episoade

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