29: Breathing meditation
MP3•Pagina episodului
Manage episode 378269206 series 3472941
Content provided by Audioboom and Uncharted Living. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Uncharted Living or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this guided breathing short, follow along as air travels from your nose to your bloodstream. Putting your attention on something your body does for you 24 hours a day might just get you out of a funk and into a calmer headspace.
41 episoade