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Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB Podcast
Manage episode 225990381 series 59732
Content provided by 'Under The Bar'. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 'Under The Bar' or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage - correctly defining the term, what the research indicates, the expected adaptations to dieting, impact on hormones, fat gain post diet and much more... Enjoy!
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126 episoade
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Manage episode 225990381 series 59732
Content provided by 'Under The Bar'. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 'Under The Bar' or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploughing balls deep into the juicy topic of metabolic damage - correctly defining the term, what the research indicates, the expected adaptations to dieting, impact on hormones, fat gain post diet and much more... Enjoy!
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126 episoade
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Similar cu 'Under The Bar'
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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