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130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss
Manage episode 420673463 series 2973983
Content provided by Rachelle Heinemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Heinemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is really considered an “expert” opinion?
When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and scoff at the other side. This mindset can lead us to dismiss their views, believing that only our perspective holds the real answers.
Tweetable Quotes"Most people who are providing information about anything weight loss and obesity-related don't really think about eating disorders and disordered eating the way that somebody who is part of this world thinks about it." - Rachelle Heinemann
"I think we have to be open to other people's opinions; when we open our mouth, we have to be the ones to invite the curiosity, to invite the compassion, and to ditch the rigidity in terms of how people are supposed to think." - Rachelle Heinemann
"Ultimately, we have to think about the delivery of our message and how the person is receiving it." - Rachelle Heinemann
ResourcesSave Your Spot for my Upcoming Webinar
Grab the replay of my Basics of Assessment and Early Treatment of Eating Disorder Webinar
LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.
Be sure to sign up for my weekly newsletter here!
You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
138 episoade
130. So You Think Processed Foods Caused Obesity and the Answer is Weight Loss
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Distribuie
Manage episode 420673463 series 2973983
Content provided by Rachelle Heinemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachelle Heinemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What is really considered an “expert” opinion?
When we talk about topics like weight loss or body positivity from an emotional angle, it's easy to paint the other side as the villain. It's tempting to accuse those advocating for weight loss of spreading misinformation or manipulating the truth. It’s tempting to speak with cynicism and sarcasm and scoff at the other side. This mindset can lead us to dismiss their views, believing that only our perspective holds the real answers.
Tweetable Quotes"Most people who are providing information about anything weight loss and obesity-related don't really think about eating disorders and disordered eating the way that somebody who is part of this world thinks about it." - Rachelle Heinemann
"I think we have to be open to other people's opinions; when we open our mouth, we have to be the ones to invite the curiosity, to invite the compassion, and to ditch the rigidity in terms of how people are supposed to think." - Rachelle Heinemann
"Ultimately, we have to think about the delivery of our message and how the person is receiving it." - Rachelle Heinemann
ResourcesSave Your Spot for my Upcoming Webinar
Grab the replay of my Basics of Assessment and Early Treatment of Eating Disorder Webinar
LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.
Be sure to sign up for my weekly newsletter here!
You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
138 episoade
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Similar cu Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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