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76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond

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Manage episode 451070015 series 3473134
Content provided by Nathalia Melo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathalia Melo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send Nathalia a Text Message!

Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.

In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over complicated plans.

Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/the-easiest-way-to-accomplish-your-fitness-goals-during-the-holiday-season-and-beyond

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This podcast is brought to you in partnership with Leah Bryant Co.

  continue reading

86 episoade

Artwork
iconDistribuie
 
Manage episode 451070015 series 3473134
Content provided by Nathalia Melo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathalia Melo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send Nathalia a Text Message!

Do you ever catch yourself spending more time planning your fitness goals than actually hitting the gym? Maybe you’re stuck in a cycle of researching the perfect workout instead of just getting started.

In this episode, I'll share tips on how to simplify your fitness routine, showing you that success comes from consistent, simple actions, not from obsessing over complicated plans.

Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/the-easiest-way-to-accomplish-your-fitness-goals-during-the-holiday-season-and-beyond

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This podcast is brought to you in partnership with Leah Bryant Co.

  continue reading

86 episoade

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