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110. Can a Retreat Transform Your Recovery Journey?

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Manage episode 449500543 series 3497092
Content provided by Jeremy Lipkowitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Lipkowitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace.
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here:
https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
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Shownotes

00:00 Introduction to Habit Patterns of the Mind

00:33 Why Consider a Silent Meditation Retreat?

00:49 Reason 1: Digital Detox

02:33 Reason 2: Joy of Seclusion

03:36 Reason 3: Appreciation for Little Things

04:28 Reason 4: Changing Habit Patterns

06:04 Reason 5: Cultivating Wisdom and Compassion

08:04 Conclusion and Final Thoughts
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ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

  continue reading

124 episoade

Artwork
iconDistribuie
 
Manage episode 449500543 series 3497092
Content provided by Jeremy Lipkowitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Lipkowitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace.
------------
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/
Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked
Interested in personal 1:1 coaching? Click here:
https://www.jeremylipkowitz.com/intro
Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz
------------

Shownotes

00:00 Introduction to Habit Patterns of the Mind

00:33 Why Consider a Silent Meditation Retreat?

00:49 Reason 1: Digital Detox

02:33 Reason 2: Joy of Seclusion

03:36 Reason 3: Appreciation for Little Things

04:28 Reason 4: Changing Habit Patterns

06:04 Reason 5: Cultivating Wisdom and Compassion

08:04 Conclusion and Final Thoughts
------
ABOUT JEREMY LIPKOWITZ
Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

  continue reading

124 episoade

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