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Ep 64: Clean Eating & Mental Clarity w Dr. Tursha
Manage episode 229207362 series 1638991
Content provided by Unicorns Talk Podcast and Latrice Sampson Richards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unicorns Talk Podcast and Latrice Sampson Richards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.
We Discussed:
- The definition of clean eating
- How sugar and salt impacts your mood and mental clarity
- Overcoming cultural and family pressures around food choices
- Best practices to get started on you clean eating journey
68 episoade
Distribuie
Manage episode 229207362 series 1638991
Content provided by Unicorns Talk Podcast and Latrice Sampson Richards. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unicorns Talk Podcast and Latrice Sampson Richards or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity.
We Discussed:
- The definition of clean eating
- How sugar and salt impacts your mood and mental clarity
- Overcoming cultural and family pressures around food choices
- Best practices to get started on you clean eating journey
68 episoade
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Similar cu Unicorns Talk Podcast with Latrice Sampson Richards
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