Tool: How to Change Your Relationship with Worry

Universally Seeking

#Alternative Health #Religion #Fitness #Universally Seeking

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

acum 6 ani 57:54

MP3•Pagina episodului

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the US age 18 and older, or 18.1% of the population. (Source: ADAA)

In this episode, guest Ingrid Helander, LMFT and Author of 'Calm Your Worries: Unlock Your Secret Code to Lasting
Stress Relief and Self-Confidence' and host Nicole Morin discuss a scientific understanding of the nervous system, its role as a protector, and how you might be able to transform this understanding into practices to provide lasting relief from anxiety and chronic worry.

Our conversation covers:

- How to recognize the feeling of worry in the body, and the variations of personal experiences

- What does “chronic worry” mean?

- How to support a loved one when they voice their worries to you

- Causes of worry due to unaddressed or subconscious triggers from past trauma

- What causes worry as defined by the Polyvagal theory

- What is the polyvagal theory?

- The purpose of the sympathetic nervous system

- The Ventral-Vagal nerve of connection, and the vagal break

- How depressive/shut down states are healthy, protective responses

- What is a body bookmark? And an example practice to “install” one

- Viewing worry & anxiety responses as temporary states

- How can a state of depression be serving me?

- Modern day “threats” to the system that have become commonplace

- How to be a guide for your nervous system, vs. being run by it

- How and why the mind perpetuates the worry cycle

Work with Ingrid:
https://ingridyhelanderlmft.com/appointment-request

Instantly access her book, 'Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence' here:

https://www.calmyourworries.com

17 episoade

Tool: How to Change Your Relationship with Worry

Universally Seeking

published acum 6 ani

Distribuie

MP3•Pagina episodului

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the US age 18 and older, or 18.1% of the population. (Source: ADAA)

Our conversation covers:

- How to recognize the feeling of worry in the body, and the variations of personal experiences

- What does “chronic worry” mean?

- How to support a loved one when they voice their worries to you

- Causes of worry due to unaddressed or subconscious triggers from past trauma

- What causes worry as defined by the Polyvagal theory

- What is the polyvagal theory?

- The purpose of the sympathetic nervous system

- The Ventral-Vagal nerve of connection, and the vagal break

- How depressive/shut down states are healthy, protective responses

- What is a body bookmark? And an example practice to “install” one

- Viewing worry & anxiety responses as temporary states

- How can a state of depression be serving me?

- Modern day “threats” to the system that have become commonplace

- How to be a guide for your nervous system, vs. being run by it

- How and why the mind perpetuates the worry cycle

Work with Ingrid:
https://ingridyhelanderlmft.com/appointment-request

Instantly access her book, 'Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence' here:

https://www.calmyourworries.com

17 episoade

#Alternative Health #Religion #Fitness #Universally Seeking

Toate episoadele

1
Tool: Laugh Your Way to a Healthier Life 41:24

acum 5 years41:24

41:24

Jewel High is a Certified Laughter Coach based in Dallas, TX who specializes in laughter therapy. Her mission is to improve lives and evoke the feeling of happiness by presenting the possibility of freedom through laughter. She believes it is our birthright to enjoy life, create, and receive all that our hearts desire. Jewel High is a wise, dynamic woman who has been healing people with her presence, guidance and laughter her whole life. Jewel High doesn't do laughter, she is laughter! In this episode: - A glimpse into Jewel's childhood, and how she used laughter to cope - Hitting her breaking point at her corporate job - Jewel’s serendipitous path to discovering laughter yoga - What is Laughter Yoga? And how does it support our health? - The history of laughter yoga - How to discover your true essence - Guided laughter experiments led by Jewel…

1
Tool: How to Refine Your Inner Broadcast 37:48

acum 5 years37:48

37:48

Mama, teacher, author, speaker, and Double Diamond leader with doTERRA, my mentor Elena Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Practice with Elena on Glo.com , listen to her globally-beloved Practice You Podcast at practiceyou.com , and find her calendar and blog at elenabrower.com Want to refine your broadcast in mere minutes? Stream her newly-released spoken word collaboration with Above & Beyond on Spotify here Navigate the gems in this episode : 4:00 Defining femininity 6:00 How to deliver boundaries with grace 7:30 How to align what we want with who we are 9:40 Abandoning self-sabotaging behaviors 13:30 How to be magnetic in your life 14:50 Benefits of ‘Marie Kondo-ing’ your life 16:00 How to honor your personal environment 20:15 What to do when things feel overwhelming in your life 22:00 What’s distracting you, through the lens of the Yoga Sutras 23:00 The “grand misunderstanding” of protective behaviors 25:00 Using emotionality as a weapon to get what we want 26:15 What is equanimity? 28:30 Your wound is your gift 32:28 When it’s hard - don’t fall asleep. 36:00 How to honor loved ones who’ve passed…

1
Tool: How to Change Your Relationship with Worry 57:54

acum 6 years57:54

57:54

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the US age 18 and older, or 18.1% of the population. (Source: ADAA) In this episode, guest Ingrid Helander, LMFT and Author of 'Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence' and host Nicole Morin discuss a scientific understanding of the nervous system, its role as a protector, and how you might be able to transform this understanding into practices to provide lasting relief from anxiety and chronic worry. Our conversation covers: - How to recognize the feeling of worry in the body, and the variations of personal experiences - What does “chronic worry” mean? - How to support a loved one when they voice their worries to you - Causes of worry due to unaddressed or subconscious triggers from past trauma - What causes worry as defined by the Polyvagal theory - What is the polyvagal theory? - The purpose of the sympathetic nervous system - The Ventral-Vagal nerve of connection, and the vagal break - How depressive/shut down states are healthy, protective responses - What is a body bookmark? And an example practice to “install” one - Viewing worry & anxiety responses as temporary states - How can a state of depression be serving me? - Modern day “threats” to the system that have become commonplace - How to be a guide for your nervous system, vs. being run by it - How and why the mind perpetuates the worry cycle Work with Ingrid: https://ingridyhelanderlmft. com/appointment-request Instantly access her book, 'Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence' here: https://www.calmyourworries.com…

1
Tool: 3 Simple Language Shifts for a more Intentional Life 14:23

acum 6 years14:23

14:23

Tool: 3 Simple Language Shifts for a more Intentional Life

1
Tool: Honoring the Divineness of your Being 1:12:05

acum 6 years1:12:05

1:12:05

Jai-Jagdeesh's journey as a singer began nearly 25 years ago, in a temple in India. Spending her formative years in Northern India - and traveling as a musical representative for Yogi Bhajan's foreign education program - set the foundation for a deep devotion to the sacred texts of the Kundalini yoga tradition & the Sikh faith. Between then and now, her innovative spirit has walked many artistic paths: actress, classical Indian dancer, photographer, and writer. With music at the forefront, she is effervescently expressive. Jai-Jagdeesh’s unique combination of sacred sounds and soulful authenticity continues to connect deeply with audiences as she records, tours, plays festivals, and gives vocal workshops around the world. Her debut album, ' I Am Thine ', a combination of sacred mantras and powerful English lyrics, was released in the summer of 2011 to record sales and acclaim. Her second full-length studio album, ' Of Heaven & Earth ', climbed up to #6 on Billboard's New Age Music chart within the first few weeks of its release. Her two Kundalini mantra meditation CDs, 'The Expansive Spirit ' (2012) and 'Miracles Abound' (2015) are designed as practices, and are full of deep, transformative resonance. With ‘ Down Come The Walls ,’ a groundbreaking new studio album released in May of 2018, Jai-Jagdeesh continues to inspire great courage in fans around the world, opening hearts and uplifting spirits everywhere she goes. To find her out on the road, visit the tour page. FREE RESOURCE Meditation to clear karmas from the arc line Facebook Livestream led by Jai-Jagdeesh on this practice http://bit.ly/clearthearcline Find Jai-Jagdeesh on Tour! Visit https://www.jaijagdeesh.com Subscribe on Youtube: https://www.youtube.com/c/jaijagdeesh SHOW NOTES 7:30 What is Kundalini Yoga? 9:30 Authenticity as Service 11:40 Meditation as a daily cleansing practice, like a shower 12:50 What is a Kriya? 16:45 The impact of keeping a small daily commitment to yourself 20:40 The Buddhi mind 24:10 What was happening in Jai-Jagdeesh’s life when she began recording ‘Down Come the Walls’ 26:00 Racial tension and the work of dismantling “other-ness” 38:15 The Three Minds – Positive, Negative, and Neutral 44:40 The “gap” between awareness and action 45:10 What does “bowing at the altar of the Self” mean? Why is that important? + Exploring societal guilt 47:45 Honoring the divine that lives within 48:30 The 10 light bodies 49:15 Karma, and where it is believed to be stored in the body 51:35 Clearing the energy of past lovers 53:00 How meditating can help improve your aura 57:45 We’re in the Aquarian Age – what does that mean to us? 1:02:47 What does embodiment mean? 1:03:08 Seeing others as authority vs. being our own authority through our own experience 1:04:58 Advice for when you feel lost, or confused about finding your purpose 1:06:40 Jai-jagdeesh’s life purpose, in her words…

1
Tale: Yoga for the Wounded Heart 58:04

acum 6 years58:04

58:04

Orphaned in her early teens and shuttled between foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, suffering from PTSD and OCD, anorexic, self-harming, and suicidal. She says yoga was the tool which healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her light and her life. Tatiana is now a mama, writer, philosopher, and yoga teacher living in New York City. O riginally from Bogotá, Colombia, she is a graduate of Stanford, NYU, and Columbia universities. She has taught philosophy and yoga for a decade, including her post as an adjunct faculty member at New York University and the City University of New York. A columnist for New York Spirit, Park Slope Reader, and Elephant Journal, Tatiana is a recipient of the 2017 Pushcart Prize for poetry and a finalist for Blueshift Journal’s prize for writers of color. Tatiana is also core faculty at Peaceful Generation Now, a NewYork-based mindfulness program focused on bringing mindfulness practices to educators and school administrators in the New York Tri-state area, with the hope of cultivating peaceful classrooms. In our conversation, we discuss the deeper philosophy and roots of yoga and its application through personal examples of how our practice has led us to greater insights & understandings. We share perspectives on the difference between doing yoga vs. doing so with the aim of using the practice of yoga as a light to increase our capacity for healing and recognizing our true potential. Stay tuned until the end of the episode to find out how to win a free copy of Tatiana’s book, Yoga for the Wounded Heart Winner to be announced Monday 4/8/19 at 8pm CT To contact Tatiana or attend a workshop near you, please visit her website: http://yogaforthewoundedheart.com…

1
Season 2 Premiere: Meet your Host, Nicole Morin 28:07

acum 6 years28:07

28:07

My Story, my 'why', and what's in store for Season 2

1
Tool: Spotting the Treasures within the Challenge using Self-Compassion 52:33

acum 7 years52:33

52:33

Marissa Knox is a PhD candidate at University of Texas at Austin with a research focus in self-compassion. She is a trained Mindful Self-Compassion™ teacher, a program developed by Dr. Kristin Neff, Ph.D. who is widely recognized as one of the world’s leading experts on self-compassion, being the first one to research, define and measure compassion over a decade ago. Our conversation explores self-compassion, offering an approach you can use in your own life to meet yourself with kindness and understanding when confronted with personal failings or difficulties. We also discuss how this practice can impact all parts of your life, and help you spot the “treasures” being offered. Marissa teaches yoga and meditation online, and on retreats. Join her online for a 2HR LIVE workshop on July 8, 2018 , ‘The Path to Self-Compassion and An Open Heart’. To learn more and to register for the live online event, visit http://themindoasis.org/class/rest-in-love-the-path-to-self-compassion-and-an-open-heart To learn more about Marissa, including her upcoming retreat, visit marissa-knox.com Resources mentioned in this interview: ‘The Gifts of Imperfection’ by Brené Brown ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn ‘Autobiography in Five Short Chapters’ by Portia Nelson Learn more about Dr. Kristin Neff’s Approach: Self-compassion.org…

1
Tale: Cultivating an Intimacy with Life 1:01:29

acum 7 years1:01:29

1:01:29

Angie Knight has studied yoga, shamanism, and other healing arts for over 16 years, both nationally and internationally, but her main teacher has been her own practice, personal experiences, and life itself. She considers herself a student of life and has learned to embrace what is happening in the moment as the ultimate guide to awakened living. For years, she has coached and supported others in transforming their pain into their power, trusting their own inner guidance and living an authentic life. Angie shares some of those life experiences that awakened, transformed and led her to surrendering the “seeker” within.…

1
Tale: Suffering as a Gateway to Joy 52:39

acum 7 years52:39

52:39

Guest Melissa Monte shares some of her difficult life experiences with us today – but more importantly, the lessons she’s gained in facing her past and continuing to commit to being “awake”, doing the deep personal work that requires. We dive into complex topics with humor and clarity – identifying ways in which we tend to numb out our own pain, practices in trusting and allowing, and how we can find immense empowerment through taking responsibility for our actions and our lives.…

1
Tale: Serendipity, Surrender, and “God Winks” 1:12:29

acum 7 years1:12:29

1:12:29

Fate as we know it sometimes lies beyond our means of understanding, and surfaces at just the right moment in our lives. Soon after I had the vision to create this podcast, I came in contact with Greg Davis, in a series of serendipitous events. His story was so compelling and deeply touching, I knew I needed to interview him. This conversation was my first-ever interview. Last November, I spoke candidly with Greg about loss, love, faith, and purpose. We talk about struggle, surrender and the dance with each of those lessons along his path, and how he followed the “god winks” that eventually led him to achieve his dream of becoming a National Geographic Photographer and Filmmaker. This conversation is one of my favorites to date because it’s just that - a conversation. Greg is incredibly forthcoming and relatable and we dive into some deep waters; laughs, tears and wisdom that will inevitably leave you feeling connected to all that is. Greg’s most recent project took him to India where he attended the world’s largest spiritual pilgrimage, India’s Kumbh Mela. For millennia, every twelfth year, millions of devoted pilgrims have gathered at the confluence of the three holiest rivers. It was from this journey, that this twenty-four piece photographic exhibition and two short films were born – most recently, one called The Man from Mathura. Greg’s fate currently lies in the blue and green hands of a Black Hmong Villager from the northern highlands of Vietnam. http://www.gregdavisphotography.com http://themanfrommathura.com https://wellawareworld.org…

1
Tool: Finding Balance & Vitality in Daily Life with Chinese Medicine 36:54

acum 7 years36:54

36:54

Featuring Brodie Welch, a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She’s also the creator and host of A Healthy Curiosity: the podcast, which explores what it takes to be well in a busy world. In this episode, Brodie and I discuss practical applications of Chinese Medicine to find optimal balance, function & vitality in our daily lives, including: - Self-care practices using TCM as a framework for well-being: Qi gong, acupressure, herbal remedies and the use of essential oils. - How we can apply the yin/yang theory, understanding of the Elements, and the horary ( hawr - uh -ree ) cycle - Why intention is everything when it comes to self-care - Diet through the Chinese Medicine Lens: how, what and when to eat to maximize efficiency, minimize toll on the body, and, to stimulate mental clarity Brodie’s website: http://brodiewelch.com Facebook: https://www.facebook.com/BrodiewelchLAC Brodie’s Podcast, A Healthy Curiosity www.brodiewelch.com/podcast iTunes: https://itunes.apple.com/us/podcast/a-healthy-curiosity/id1133292360# Facebook: https://www.facebook.com/ahealthycuriosity Twitter: https://twitter.com/ahcuriosity Offerings from Brodie: What’s Your Chinese Element? http://brodiewelch.com/chinese-element-quiz Free 5-minute breathing meditation: http://brodiewelch.com/breathing-break Brodie’s Signature Coaching Program, Level Up Your Life: http://brodiewelch.com/level-up…

1
Tool: Cultivating Authentic Grit, Hope and Passion 36:27

acum 7 years36:27

36:27

For three decades, Caroline Miller has been a pioneer with her groundbreaking work in the areas of goal setting, grit, happiness and success. She is recognized as one of the world’s leading positive psychology experts on this research and how it can be applied to one’s life for maximum transformation and growth. Caroline blends personal experience, real life examples and cutting-edge research in positive psychology, to come up with practical applications that create fresh awareness of how to cultivate change. She is a best-selling author of six books, including a Creating Your Best Life , the first mass market self-help book on the science of happiness and how it intersects with the science of accomplishing goals. Her work has been featured in hundreds of worldwide media outlets, including BBC World News , The New York Times , The Washington Post , NBC , NPR and CNN . In this episode, Caroline and I talk about: - The risk of seeking happiness from extrinsic achievements, and how true happiness and success can be born out of failure. - Why hope is key to a healthy mindset, and how to inspire hope in others - The influence of language - The difference between authentic grit and 3 types of “bad” grit - How to identify and cultivate your passions I hope that you enjoy this interview, and it offers you inspiration to find or pursue your passion…and then, give it away. Meet somebody’s eyes today. Maybe, a stranger’s. Let yourself feel connected, letting any pretense fall away. As Caroline says, We can’t keep what we don’t give away – what can you offer to someone else? And, if you, like I was just last September, feel the call to follow a passion, to stand up for something, to do the thing, ask yourself – why not? Write those reasons down. Let them out of your system. Stare them down, give them a good look. Notice if they’re really aligned with reality. Those words, once captured on paper, may just point you to more reasons why you should. I deeply appreciate all of the reviews and shares that this podcast is getting and I would love your help in spreading these tools to more people – as always, please send along to anyone in your life who would resonate with the content I cover with my guests – AND – let me know what you think by leaving a review within iTunes or your Podcasts app on your iPhone. Happy to report that this show is also LIVE on Spotify now – more places to tune in!…

1
Tool: The Power of Forgiveness 45:32

acum 7 years45:32

45:32

Emily Hooks is an author, public speaker, and founder of the Forgiveness Academy™. She says she lived the first thirty-three years of life just managing the pain of her past, seeing her life as a tragic series of events. Until, 15 years ago, destitute and suffering from addiction, she had a moment of awakening. She didn’t earn a Ph.D. or study human behavior for decades to get to where she is today. She forgave. Everything in her life transformed when she chose to move through the pain she carried, let go of her limiting beliefs of who she was, and began to see the world with love, compassion and empathy. Most importantly, she now shares this deeply personal and transformative work as a forgiveness coach. As expected, this conversation dives deep. Emily and I cover several aspects on forgiveness, such as: - What is forgiveness? And, is it a moral obligation? - Why indifference is an indicator that you have some work to do. - Steps to begin a forgiveness process, including the power of ritual - The physiological, emotional and spiritual benefits of true forgiveness.…

1
Tale: Life as a Canvas for Art 57:38

acum 7 years57:38