))
Beyond the Gym: How Life Dictates Your Perfect Workout
Manage episode 379377849 series 3503847
Content provided by Patty Palko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patty Palko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever wondered why some workouts leave you energized, while others drain you? The answer might lie beyond the gym. In this episode, we'll explore surprising factors from your day-to-day life that shape your ideal fitness routine. Dive in and discover how to tailor your exercise regimen so you can get the lasting results you're looking for. Tune in, transform, and find your perfect way to move!
To reach out, email patty@milehighandbeyond.com.
To get on the email list, go to https://www.metabolismreset.co/
15 episoade
Distribuie
