))
Unlocking the Mystery: Why Women Gain Weight as They Age AND What To Do About It
Manage episode 376760612 series 3503847
Content provided by Patty Palko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patty Palko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Are you struggling with unexplained weight gain as you get older? You're not alone, and it's not just 'bad luck.' In this episode, we delve into the often misunderstood factors that cause women to gain weight as they age. Discover why it's not just about calories and exercise, and why popular diets often fail for women over 40. Unlock the mystery and take the first step towards a healthier, happier you.
Links to show resources:
Stellar Sleep: https://stellarsleep.com
Better Sleep: https://www.bettersleep.com
Calm App: https://www.calm.com
Stress check inventory and health pyramid: https://kcbalancedyou.com/2012/03/14/healthy-pyramid-infographic/
15 episoade
Distribuie
