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001: How Yoga and Meditation Can Support Your Physical And Mental Well-Being

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Manage episode 297017700 series 2948951
Content provided by Maria Geller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Geller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Can yoga and meditation help me reduce stress? Am I flexible enough to do yoga? What is meditation? Can I meditate if I have never meditated before? How do I stop myself from constantly thinking? What can I do to stop feeling anxious and depressed? How do I relieve my panic attacks?

Imagine you could simply exist in the present moment? Imagine you could accept things as those things truly are and not worry about the past, not to chase the future, just to be?
LINKS:
https://mariageller.com
EMAIL:
hello@mariageller.com
SOCIAL MEDIA:
Instagram.com/unleashyoursuperself
Instagram.com/ig.mariageller
Facebook.com/fb.mariageller

  continue reading

4 episoade

Artwork
iconDistribuie
 
Manage episode 297017700 series 2948951
Content provided by Maria Geller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Geller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Can yoga and meditation help me reduce stress? Am I flexible enough to do yoga? What is meditation? Can I meditate if I have never meditated before? How do I stop myself from constantly thinking? What can I do to stop feeling anxious and depressed? How do I relieve my panic attacks?

Imagine you could simply exist in the present moment? Imagine you could accept things as those things truly are and not worry about the past, not to chase the future, just to be?
LINKS:
https://mariageller.com
EMAIL:
hello@mariageller.com
SOCIAL MEDIA:
Instagram.com/unleashyoursuperself
Instagram.com/ig.mariageller
Facebook.com/fb.mariageller

  continue reading

4 episoade

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