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004: Ayurvedic Cooking: Support Optimal Digestion
Manage episode 297463355 series 2948951
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What are the Six Tastes? Learn the basic Ayurvedic principles of healthy cooking and eating. We explore what foods we need to include to support our health and what foods we may need to eliminate to support our health. We discuss the best time to have the biggest meal of the day and why! Learn how seasons affect your mind-body constitution and how to support seasonal changes with a proper diet.
4 episoade
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