Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ask The Coach: "Corrective Exercise Specialist" Ben Adena
Manage episode 223476487 series 2436920
Content provided by Iron Stance Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Stance Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode, my guest is Ben Adena. Ben is a corrective exercise specialist who has two years experience in a rehab setting and has taken his corrective exercise specialization and applies those philosophies to his training and clients. He talks about his personal injuries and his eye opening experience on how corrective exercises can improve rehabilitation to injuries and lifestyle. Then we talk about some of the common discomfort/pain people experience inside and outside the gym and some exercises that you can do to decrease your discomfort/pain. Sciatica, knee discomfort when squatting, lower back pain when deadlifting, and stiff neck pain in the morning are some of the topics we get into.
Follow The Show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
Send me your questions &/or feedback
Ben's Instagram
https://www.instagram.com/ben10adena
Intro Music
https://soundcloud.com/blvknight
Outro Music
50 episoade
Ask The Coach: "Corrective Exercise Specialist" Ben Adena
Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies
Distribuie
Manage episode 223476487 series 2436920
Content provided by Iron Stance Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Stance Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On this episode, my guest is Ben Adena. Ben is a corrective exercise specialist who has two years experience in a rehab setting and has taken his corrective exercise specialization and applies those philosophies to his training and clients. He talks about his personal injuries and his eye opening experience on how corrective exercises can improve rehabilitation to injuries and lifestyle. Then we talk about some of the common discomfort/pain people experience inside and outside the gym and some exercises that you can do to decrease your discomfort/pain. Sciatica, knee discomfort when squatting, lower back pain when deadlifting, and stiff neck pain in the morning are some of the topics we get into.
Follow The Show
https://www.instagram.com/unloadthebar
https://www.facebook.com/UnloadTheBar
https://twitter.com/unloadthebar
Send me your questions &/or feedback
Ben's Instagram
https://www.instagram.com/ben10adena
Intro Music
https://soundcloud.com/blvknight
Outro Music
50 episoade
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Similar cu Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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