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Meeting The Body Where The Back Is At
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In this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain. Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory information & reflexive core stability. These tips not only come from my professional experience but also my personal experience dealing with chronic back pain and eventually back surgery. I’m positive you’ll find valuable tips for treating back pain and the importance of meeting the body with kindness during flare-ups.
Resources Mentioned In This Episode
Episode 18: Lessons From My Back Surgery- Part 1
Episode 19: Lessons From My Back Surgery- Part 2
Episode 20: Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Episode 23: Cranial Nerves- More Than Assessment For Concussions
Blog Post: Lessons I Learned From My Back Surgery
Blog Post: Prop It Like It's Hot- Why Props Should Be Your BFF
Blog Post: Rock Mats To Revitalize Your Sole
Upcoming In-Person LTAP Courses
LTAP Level 1 in San Diego, November 2024
LTAP Level 1 in Boston, October 2024
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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Capitole
1. Life & Podcast Updates (00:00:00)
2. Practical Tips For Back Pain (00:11:25)
3. Using Pharmaceuticals For Back Pain (00:18:11)
4. The Body's Protective Mechanisms (00:23:42)
5. Sensory Information and Pain Reduction (00:27:23)
6. Reflexive Core Activation (00:32:00)
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