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Pain On The Sacrum
Manage episode 402141291 series 3428550
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In this episode of Unreal Results, I dive deep into sacral pain talking about its link to your organs, nervous system, and even past pelvic floor issues. I share how sacral pain is often misdiagnosed as low back pain and the surprising (maybe not if you've been following along for some time) connection to gut health. I also talk about how hormones and lymphatic congestion can contribute to sacral pain. Lastly, I share some simple self-massage techniques and how the Swelling Reduction Protocol can help with sacral pain.
Resources mentioned in this episode:
Exercises & Other Solutions I Mention For Sacral Pain
Instagram Post I Mention
Episode 37: Swelling Protocol Update Podcast Episode
MovementRev Swelling Reduction Protocol Freebie
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
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